After a day’s work, a tired body needs rest and sleep. It is a natural body mechanism that rejuvenates the body and mind and prepare for work again. But some people suffer from sleep disorder. Despite trying hard, they cannot sleep naturally. As a consequence, they feel tired after waking up from a night sleep and carry on the same tiredness all throughout the day. Lack of proper sleep thus gives rise to some serious health issues like depression, overweight or obesity, type 2 diabetes, high blood pressure, heart disease, kidney disease and memory and concentration problems.
Before consulting a doctor for undergoing treatment for better sleep, you may try out 7 natural ways to have sufficient sleep at night.
Despite these attempts to invigorate sleep habit, if you suffer from sleep disorder it is better to consult a doctor. Usually people with sleep disorder suffer from sleep apnoea, Gastroesophageal reflux disease (GERD), Snoring, Restless Legs Syndrome, Narcolepsy, Parasomnias, Chronic Fatigue Syndrome and Seasonal Affective Disorder.
Snoring though is not considered a medical disorder, in most cases it leads to sleep apnoea. In sleep apnoea a person experiences intermittent cessation of breath during sleep. As a result this leads to reduction in oxygen level in the blood, causing a person’s body to be jerked awake. Treatment for better sleep includes administering sleeping pills, cognitive behavioral therapy for insomnia (CBTI).
Parasomnias can be treated with medicines such as melatonin while Chronic Fatigue Syndrome is treated by making lifestyle changes, sticking to a sleep routine, and practicing methods to conserve the patient’s energy.
CURA Multispeciality Hospital Bangalore is a trusted name in offering infallible healthcare services. Its state of the art departments are equipped with all the modern tools and equipments to make the best diagnosis. The extremely efficient doctors are ever ready to listen to the problems faced by the patients and come out with the best possible care. Their expertise in offering treatment for better sleep has helped numerous patients to overcome their sleep disorder and regain their health. If you are experiencing sleep disorder, visit CURA to avail treatment for better sleep.